So, How Much Molecularย Hydrogen Water Should You Drink?
Short answer: most studies suggest drinking between 1.5L-2L of molecular hydrogen water per day forย the most health benefits. There has been no research showing that its unsafe or has side effects. As long as you choose a high quality product that uses SPE/PEM technology that filters harmful ozone and chlorine gases from electrolysis like The Aqua Cure's Hydrogen Water Bottle, its completely safe to drink.
However, that doesn't mean drink as much as you can, exceedingย recommendedย consumption levels of molecular hydrogen water may not offer extra health benefits and could potentially result in side effects including bloatingย orย diarrhoea.ย ย
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Considerations Before You Drink Molecular Hydrogen Water
Before drinking molecular hydrogen water we recommend consuming it on an empty stomach or at least 30 minutes before meals for maximum absorption.
When consumed with food, the hydrogen molecules can potentially be broken down byย stomach acidย before reaching theย intestinesย for absorption into the bloodstream.
Consuming molecular hydrogen water separate from meals may optimise hydrogen delivery based on its absorption pathway in the body.ย
You also need to take into consideration How Often Should You Drink Hydrogen Water?
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Other Reputable Sources On Molecular Hydrogen Waterย
Look no further than authoritative platforms like theย Molecular Hydrogen Institute,ย NCBI's repository of biomedical literature, theย Research Gateย network, peer-reviewed journals fromย ASCPTย andย Dove Pressย publishers, and the ever-reliableย WebMDย โ valuable sources brimming with studies and insights on molecular hydrogen water.
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Interested In Giving Molecular Hydrogen Water A Try?
Withย The Aqua Cure, you can access cutting-edge products in this realm, supported by more than 40 years of water industry knowledge and grounded in decades' worth of scientific exploration into molecular hydrogen water's advantages.