So, What Are The Health Benefits Of Alkaline Water?
The potential health benefits of alkaline water are:
- Support for the immune system
- Resistance against cancer
- Properties supporting colon cleansing
- Assistance in weight loss
- Benefits for hydration, skin health, and other detoxifying properties
- Anti-aging
- Athletic Performance
- Bone Health
- Detoxification
- Digestive Health
- many more health benefits
We show the many potential benefits backed by studies in this article.
It's important to note that very little research has been done on alkaline water and more studies are needed to fully understand its effects.
Firstly, What Is Alkaline Water?
Alkaline water is water that has been ionised or filtered to increase its pH level.
This gives it a higher alkalinity than regular tap water, usually between pH 8 and 9.
The alkalinity comes from the presence of alkaline minerals like calcium, potassium, magnesium, and iron that are added during processing.
Compared to tap water which normally has a neutral pH around 6 or 7.
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Overview Of Health Benefits And Studies Associated With Alkaline Water:
Metabolic Features, Sleep Duration And Muscle Strength
This study found that postmenopausal women who consumed alkaline water had potential improvements in metabolic features, sleep duration, and muscle strength.
Improved Stool
A study in Japan suggested that drinking alkaline electrolysed water slightly improved stool in 60 human participants.
Whole Blood Viscosity
This study involving 100 participants, the consumption of high-pH water post-intense exercise demonstrated a noteworthy improvement in whole blood viscosity when compared to regular water. Blood viscosity directly gauges the efficiency of blood flow within your vessels.
Enhancing Bone Density
Another alkaline water study indicates potential benefits in enhancing bone density for individuals postmenopausal dealing with osteoporosis.
Lowering The Risk Of Cerebrovascular Disease
This study not on alkaline water but high magnesium and calcium containing water having a lower alkalinity suggests significant protective effect on the risk of cerebrovascular disease from magnesium and calcium intake in drinking water.
Decreased Risk Of Cardiovascular Mortality
This study not on alkaline water but high magnesium and calcium containing water having a lower alkalinity shows high levels of magnesium and calcium in drinking water was associated with a decreased risk of cardiovascular mortality by 25% compared with people consuming water with lower levels of magnesium and calcium.
While these early research results seem promising, larger scale studies are required to definitively confirm alkaline water’s health impacts in humans. For now, claims of benefits should be approached cautiously pending further research.
Is Alkaline Water Safe?
Alkaline water is generally safe for consumption. Individuals with kidney issues should exercise caution due to the presence of added minerals. However, when considering its safety it's essential to rely on scientific evidence and expert opinions.
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Conclusion
Overall alkaline water is generally safe when consumed in moderation but those with kidney issues should exercise caution.
The health benefits of alkaline water show potential but require much more research for confirmation.
While interesting, claims should be approached cautiously until comprehensive clinical studies demonstrate definitive effects.
Those interested in alkaline water may want to choose high-quality products and consume them promptly to maximise potential effects.
Your Alkaline Questions Answered
Which Is Better Alkaline Or Hydrogen Water?
Want to try alkaline water for yourself? Check out The Aqua Cure. They offer industry leading alkaline water products to help you experience the benefits of alkaline water.